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Melt Fat Like Raw Meat on a Hot Grill with These 7 Time-Crunched Kettlebell Workouts

7 Pat Flynn
Workout #1: The Chewie The scene of this tale is set in my very own home, approximately three days ago, and is the particular account of how I tested the workout which you will find down below on my w… Read more

Melt Fat Like Raw Meat on a Hot Grill with These 7 Time-Crunched Kettlebell Workouts

7 Pat Flynn
Workout #1: The Chewie The scene of this tale is set in my very own home, approximately three days ago, and is the particular account of how I tested the workout which you will find down below on my w… Read more

Run for Your Life

aussies Andrew Read
Distance running was indispensible; it was the way we survived and thrived across the planet. You ran to eat and avoid being eaten; you ran to find a mate and impress her, and you ran off with her to … Read more

The Dirty Dozen Exercises: Move #4, The Hanging Abdominals

4 Phil Ross
There is nothing sought after more than a set of “washboard abs.” A set of ripped, hard looking, abdominal region inspires awe and envy in everyone that sets eyes upon them. A “Cut Gut” is a sure tell… Read more

The Windmill: Safe and Effective Implementation

advice Mark Bixby
The windmill is an outstanding advanced kettlebell move that combines shoulder stabilization, thoracic rotation, plus hip and hamstring mobilization. Mastering this exercise will improve functional qu… Read more

"I was Stuck With Needles for Research."

blackburn Laurel Blackburn
I have always wondered which exercises gave me more bang for the buck. I like going to my gym and knocking out quick workouts and I don’t like to waste my time training with isolation exercises. You c… Read more

Using the SAT to Fix Your Kettlebell Snatch

assessment Mike Krivka
Overview The SAT, or Snatch Assessment Tool, is a tool that I created to help trainers and kettlebell practitioners alike to visually assess and correct their Kettlebell Snatch technique. Working with… Read more

How To Get to 8% Body Fat…And Stay There

8% Pat Flynn
How To Get to 8% Body Fat…And Stay There To command your respect and hold your attention, I will use big words. And if the desired effect is achieved, you will likely finish this piece thinking you h… Read more

Check Your Neck (Before You Wreck It)

before Max Shank
I’m imagining this is you, exercising. I can’t tell you how many people walk into my gym with neck and/or shoulder pain. Okay I can, it’s a lot—probably half. There are a couple of factors that cause… Read more

Are You Making These Mistakes With This Key Kettlebell Drill?

Category_Uncategorized Phil Ross
Picture courtesy of Cathy Raimonda, HKC The Kettlebell Front Squat is a key movement directly applicable to virtually every sport and to ALL sports requiring explosive power and strength positions. Th… Read more

The Deadlift Row With Andrea Du Cane

andrea Andrea Du Cane
I hope you enjoyed my last post and video on the low or pendulum swing. The second exercise I came up with during my knee re-hab was the kettlebell deadlift row. This is an incredible back and lower b… Read more

The 9-Minute Kettlebell Complex From Hell

9-minute Pat Flynn
Complex creation is a delicate art. If not constructed thoughtfully and with a proper understanding of the primary function of the thing itself, you will not have a complex. You will have tapioca. You… Read more

Understanding Kettlebell Ballistics and Grinds

ballistics Mike Krivka
Kettlebell exercises can be segmented into two general categories: Ballistics and Grinds. The simplest distinction between the two is that Ballistic exercises are for the most part executed very fast,… Read more

My Journey to the 1 Arm, 1 Leg Push Up

beth andrews Beth Andrews
I’ve always been interested in mastering body weight exercises. There is a fascination with athletes that are able to push and pull their body around with total body strength as opposed to those that … Read more

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