Blog

Want a Foolproof Planning System for Group Workouts?

andrew Andrew Read Sep 05, 2013

Just like there’s more than one way to skin a cat there are many, many ways to create a training plan. When it comes to training individuals this is usually fairly easy as you are able to adjust accor… Read more

Want a Foolproof Planning System for Group Workouts?

andrew Andrew Read Sep 05, 2013

My Weight Loss Struggle

anorexia Laurel Blackburn Aug 28, 2013

On left: In my body-building days / On right: Most recent pic – feeling huge I’ve been thinking about writing this blog for quite a while. I’ve been struggling with this issue since I was a teenager.… Read more

Dirty Dozen Move # 5: The Kettlebell Press

Category_Uncategorized Phil Ross Aug 21, 2013

Spencer Ross Demonstrates the Kettlebell Press There are not too many many things cooler than pressing heavy weight over your head. The Kettlebell press is one of the best methods available to enable … Read more

Revenge of the Lunge!

Category_Uncategorized Josh Henkin Aug 14, 2013

One is for serious strength. The other is for firming and toning. One is for packing on functional muscle. The other is to sculpt. One is for increased performance in just about everything. The other … Read more

It’s in the Hips: Part 1

athletes Mark Bixby Aug 07, 2013

This blog initiates the first in a series of 4 posts with companion videos about effective ways to better utilize the hips. While I’ve invented nothing in the series, I have hopefully ordered things i… Read more

How Eric Added 75lbs to His Deadlift PR in 6 Weeks—Despite The Limitations of a Shoulder Injury

Category_Uncategorized Corey Howard Jul 31, 2013

Life happens. Injuries happen. We don’t live our lives, packaged in bubble wrap. Last year Eric told me his shoulder pain was worse. It was interfering with his sleep and daily life. He has been a cli… Read more

Trust Me, You Are in Good Hands

Category_Uncategorized Laurel Blackburn Jul 24, 2013

7/21/2013 RKC Leadership Meeting – Back row: Phil Ross, Fredrik Högström, Josh Henkin, Tim Spencer, Andrew Read, Cortez Hull / 2nd to last row: Angelo Gala, Mike Krivka, Robert Rimoczi, Max Shank / La… Read more

Fixing the Press

bench Josh Henkin Jul 17, 2013

I have to be honest, I have somewhat of a love affair with pressing weight overhead. In my early years of lifting I loved to bench press. I was pretty good at the bench press in even in high school, b… Read more

The Kettlebell Jerk

advanced Mike Krivka Jul 10, 2013

Overview The strength of the RKC is its reliance on the development of the six fundamental techniques that are taught as part of the baseline RKC curriculum: the Swing, Clean, Front Squat, Press, Snat… Read more

Troubleshooting the Squat with Master RKC, Keira Newton

Category_Uncategorized Keira Newton Jul 03, 2013

The Goblet squat and the Front squat are two of the most important, and most neglected of RKC exercises. In this video, Master RKC Keira Newton demonstrates with student Brittany Branch where some p… Read more

The Usual Suspects

breath Thomas Phillips Jun 26, 2013

When I sat with my colleague, good friend and level 4 Z-health trainer / RKC Steve Pucciarelli to create a viable kid’s program to compliment the UTC (www.TheUltimateTransformationChallenge.com), we a… Read more

It's All About the “C” Word

angelo Angelo Gala Jun 19, 2013

Have you ever looked at a professional athlete in total amazement as they gracefully move through the air in a gravity-defying move to score a game winning goal? Scratched your head in total confusion… Read more

My Best Friend ...

best Phil Ross Jun 11, 2013

Are you a fitness enthusiast that takes their running shoes on trips, only to feel uncomfortable road running in unfamiliar areas? Are you tired of endlessly waiting for cardio equipment to free up at… Read more

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What Real Users of The IsoMax Have to Say

“Having been a Strength and Conditioning Coach for 40 years (33 years at the college level, 7 years at the high school level), I have seen a LOT of devices come and go. The IsoMax impresses me so much that I would definitely incorporate it into my program if I were starting all over again in my career. It'll defin… Read More

Rod Cole

Stephenville, TX

“Been working out since 1975. The Isomax has taken center stage. The combination of convenient, very effective isometrics and seeing the amount of force generated on each rep is phenomenal. Dragon Door's innovations are a godsend. I'm 70 and the strongest I have ever been.”

Bob Lorenz

Vernon, NY

“I have been able to gain more muscle mass and increased strength with the Isomax than with any free weights or weight machine. I am in my mid 40s and have been lifting weights since my late teenage years, but nothing I have tried compares to the Isomax!”

Mike Little

Lansing, NC

Excellent Isometric Trainer. Additional training technique to weights. Exercises your muscles differently than normal weights. For those people like me who have never trained isometrically they stimulate your muscles without risk of injury. Isometrics strengthens muscle strength / endurance in different ways to w… Read More

Tommy Cusack

London, England

I love my IsoMax. I am 55, I had the normal aches and pains you would expect for someone my age. Back, knee and tricep tendonitis. I have been using the IsoMax for 4 months, my aches and pains have faded to nothing. My blood pressure has also improved and i have effortlessly gained muscle. And i am only using it … Read More

Stu W.

Long Island, NY

Best Kettlebell on the Market

The feel and weight distribution of this kettlebell is the best on the market.

Love RKC kettlebell

I'm not sure if I got a one off but the new finish is inferior to my older RKC Kettlebells. The others have a nice matte finish where my newest one has a shiny finish and looks like a cheaper version. Still a good bell, well balanced and probably still better than most. Got a 7/10 for that reason. By the way, I'm not a weekend warrior, I'm in the fitness industry: trainer for 15 years. I may know something.

A product I love to snatch

I'm happy that I've found Dragon Door kettlebells.But it took a fair amount of searching.Started with trips to a local sports/fitness rquipent store, then Target.Nothing at all looked convincing.My first kettlebells were bought yers ago locally and are made with epoxy coating.That's just plain wrong. How could someone come up with such an idea? It hardly makes any sense from a ruggedness/longevity of the product prospective.But that's what was available at the time.This time I put in more effort into my research.And I would like to thank the person who wrote a very thorough review of the best kettlebells out there.I decided to go with simply the best!

Repeat customer

I keep coming back for more and can't imagine buying kettlebells anywhere else!

Unmatched quality

I have used many different brands of kettlebells and will only buy RKC. I have a pair of the 24s that are used almost everyday, they will humble you and empower you. Handles are the perfect size and are breaking in nicely. Another great product from RKC.

Want a Foolproof Planning System for Group Workouts?

Want a Foolproof Planning System for Group Workouts?

My Weight Loss Struggle

Dirty Dozen Move # 5: The Kettlebell Press

Revenge of the Lunge!

It’s in the Hips: Part 1

How Eric Added 75lbs to His Deadlift PR in 6 Weeks—Despite The Limitations of a Shoulder Injury

Trust Me, You Are in Good Hands

Fixing the Press

The Kettlebell Jerk

Troubleshooting the Squat with Master RKC, Keira Newton

The Usual Suspects

It's All About the “C” Word

My Best Friend ...

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What Real Users of The IsoMax Have to Say

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