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Convict Conditioning Rebound by Adrienne Harvey

Category_Uncategorized Adrienne Harvey Jan 04, 2013

Photo is an outtake from Al Kavadlo’s upcoming book, “Pushing The Limits! – Total Body Strength With No Equipment.” Back in the brutally hot, mid July of 2010, I decided to tag along with RKC Level 2,… Read more

Convict Conditioning Rebound by Adrienne Harvey

Category_Uncategorized Adrienne Harvey Jan 04, 2013

Dragon Door’s Vision for the HKC and RKC in 2013 and beyond

Category_Uncategorized John DuCane Jan 01, 2013

John Du Cane here wishing you a Happy New Year and a strong, healthy and prosperous 2013! We thought this would be a great day to share our current vision for Dragon Door’s HKC and RKC programs for 20… Read more

Viking Salute Workouts

Category_Uncategorized Gus Petersen Dec 28, 2012

Excerpt from The RKC Book of Strength and Conditioning book This workout consists of combining a Snatch, reverse lunge, and shoulder Press from a kneeling position into an intense, highly effective f… Read more

Fit to Lead: Do you Practice what you Preach?

Category_Uncategorized Max Shank Dec 26, 2012

It’s an unfortunate turn of the fitness industry that we look to internet-only gurus for guidance. These same folks have a modest athleticism at best, and are barely-functioning-overweight at worst. B… Read more

Happy Holidays From Dragon Door!

Category_Uncategorized Dragon Door Dec 24, 2012

May your holiday stockings be heavy, and your blessings be plentiful. Happy Holidays, from all of us at Dragon Door! Read more

5 Kettlebell Complexes to Blast Fat and Boost Muscle

5 Pat Flynn Dec 21, 2012

The purpose of this article is to venture a few workout suggestions—that is, some of the dirtiest and the damnedest ever seen. I, like most who are blessed with some form of attention disorder, suffer… Read more

Strength Despite Limitations... by Corey Howard, RKC, CK-FMS

Category_Workout of the Week Corey Howard Dec 14, 2012

No matter what physical limitation you have there are resources available and ways to work around almost anything. Read more

Can I Gain Size with Bodyweight Training?

bodyweight Phil Ross Dec 10, 2012

I’ve been asked “Is it possible to gain size with Bodyweight only exercise?” The short answer is “Yes”. It’s easier to accomplish upper body size gains with bodyweight training than with lower. Withou… Read more

100’s Workout by Phil Ross, Master RKC

Category_Workout of the Week Phil Ross Dec 07, 2012

Our lives are exceedingly busy. Time is a commodity that we can ill afford to waste. There are many occasions when we only have a small window of opportunity to train. You only have 35 to 45 minutes t… Read more

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What Real Users of The IsoMax Have to Say

“Having been a Strength and Conditioning Coach for 40 years (33 years at the college level, 7 years at the high school level), I have seen a LOT of devices come and go. The IsoMax impresses me so much that I would definitely incorporate it into my program if I were starting all over again in my career. It'll defin… Read More

Rod Cole

Stephenville, TX

“Been working out since 1975. The Isomax has taken center stage. The combination of convenient, very effective isometrics and seeing the amount of force generated on each rep is phenomenal. Dragon Door's innovations are a godsend. I'm 70 and the strongest I have ever been.”

Bob Lorenz

Vernon, NY

“I have been able to gain more muscle mass and increased strength with the Isomax than with any free weights or weight machine. I am in my mid 40s and have been lifting weights since my late teenage years, but nothing I have tried compares to the Isomax!”

Mike Little

Lansing, NC

Excellent Isometric Trainer. Additional training technique to weights. Exercises your muscles differently than normal weights. For those people like me who have never trained isometrically they stimulate your muscles without risk of injury. Isometrics strengthens muscle strength / endurance in different ways to w… Read More

Tommy Cusack

London, England

I love my IsoMax. I am 55, I had the normal aches and pains you would expect for someone my age. Back, knee and tricep tendonitis. I have been using the IsoMax for 4 months, my aches and pains have faded to nothing. My blood pressure has also improved and i have effortlessly gained muscle. And i am only using it … Read More

Stu W.

Long Island, NY

Best Kettlebell on the Market

The feel and weight distribution of this kettlebell is the best on the market.

Love RKC kettlebell

I'm not sure if I got a one off but the new finish is inferior to my older RKC Kettlebells. The others have a nice matte finish where my newest one has a shiny finish and looks like a cheaper version. Still a good bell, well balanced and probably still better than most. Got a 7/10 for that reason. By the way, I'm not a weekend warrior, I'm in the fitness industry: trainer for 15 years. I may know something.

A product I love to snatch

I'm happy that I've found Dragon Door kettlebells.But it took a fair amount of searching.Started with trips to a local sports/fitness rquipent store, then Target.Nothing at all looked convincing.My first kettlebells were bought yers ago locally and are made with epoxy coating.That's just plain wrong. How could someone come up with such an idea? It hardly makes any sense from a ruggedness/longevity of the product prospective.But that's what was available at the time.This time I put in more effort into my research.And I would like to thank the person who wrote a very thorough review of the best kettlebells out there.I decided to go with simply the best!

Repeat customer

I keep coming back for more and can't imagine buying kettlebells anywhere else!

Unmatched quality

I have used many different brands of kettlebells and will only buy RKC. I have a pair of the 24s that are used almost everyday, they will humble you and empower you. Handles are the perfect size and are breaking in nicely. Another great product from RKC.

Convict Conditioning Rebound by Adrienne Harvey

Convict Conditioning Rebound by Adrienne Harvey

Dragon Door’s Vision for the HKC and RKC in 2013 and beyond

Viking Salute Workouts

Fit to Lead: Do you Practice what you Preach?

Happy Holidays From Dragon Door!

5 Kettlebell Complexes to Blast Fat and Boost Muscle

Strength Despite Limitations... by Corey Howard, RKC, CK-FMS

Can I Gain Size with Bodyweight Training?

100’s Workout by Phil Ross, Master RKC

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What Real Users of The IsoMax Have to Say

Let customers speak for us