Blog

A Set-Up for Success from a Senior RKC

Category_Uncategorized Cortez Hull
WARNING: This is not going to be your usual RKC blog post. If you are already getting the results you want, then this article is not for you. My words are for someone who is tired of piss-poor outc… Read more

A Set-Up for Success from a Senior RKC

Category_Uncategorized Cortez Hull
WARNING: This is not going to be your usual RKC blog post. If you are already getting the results you want, then this article is not for you. My words are for someone who is tired of piss-poor outc… Read more

Dirty Dozen Move #7: The Kettlebell Clean

athletic application Phil Ross
The Kettlebell Clean is often overlooked as an essential exercise because it lacks the “sexiness” of the Swing and Snatch, the power of the Squat and Press and it does not stimulate the intrigue of th… Read more

"Turkey Burn" with Master RKC, Keira Newton

Category_Uncategorized Keira Newton
Master RKC, Keira Newton guides you through a simple, effective, metabolic workout designed to help you burn some extra calories quickly during the Holidays. *** Master RKC, Level 3 Z-Health, MCT. Ke… Read more

The Importance of a Clear Business Plan

Brian Wright Brian Wright
When building your personal training business, it’s important to develop a clear business plan. Most business coaches will tell you to pick a specialty then focus your efforts on it—this is generally … Read more

Dirty Dozen Move # 6: The Pistol

Category_Uncategorized Phil Ross
The Pistol (Single Leg Squat): The most difficult and beneficial leg exercise – period. The training enroute a butt to heel Pistol develops balance, trunk stability and incredible leg strength. There … Read more

Learning About Eating Disorders

bootcamp Laurel Blackburn
I wrote my last blog just over a month ago. I was scared, no terrified of the responses I might get. My biggest fear was that people would not see me as being trainer material, much less an RKC Team L… Read more

It’s in the Hips: Part 3

Category_Uncategorized Mark Bixby
Part three of this series on the hips continues the focus on dynamic hip action demonstrated in the second installment by implementing explosive hip drive into the Hanging Leg Raise sequence. After r… Read more

Top 3 Strength Exercises That Carry Over Into Other Training Areas

athletes Shannon Scullin
Throughout my life I have trained for a variety of different reasons, competing in events such as team sports and endurance racing, to further my knowledge as a trainer by attending certifications suc… Read more

Why the Get Up?

beth andrews Beth Andrews
I love the Get Up, it’s one of my favorite exercises. I think it’s the ultimate show of strength to lie on your back holding a weight at arms length toward the ceiling and then methodically move thro… Read more

Perfecting Squat Mechanics with the Prying Goblet Squat

Angelo Gala Angelo Gala
If you have been exposed to the strength training systems of the RKC, then one could assume that you are no stranger to the benefits of squatting. The exercise enthusiast may look at the squat as an i… Read more

It's in the Hips, Part 2

Category_Uncategorized Mark Bixby
In part one of this four-part series, I talked about how hip stiffness is usually part of a larger complex of stiff tissues and joints throughout the body. I then offered a very basic mobilization se… Read more

2 of the MOST Common Kettlebell Mistakes

2 Josh Henkin
If you train long enough there is one absolute guarantee, you will make mistakes! Most people look at mistakes as a negative, but in fact they teach us so many valuable lessons. We learn what works fo… Read more

4 Secrets to Engaging and Retaining Clients

4 Brian Wright
So many of us as trainers, coaches, and fitness business owners get caught up in studying our craft…sometimes to a fault. We work on programs for clients, we study manuals, we read blogs, and we atten… Read more

Recently viewed

What Real Users of The IsoMax Have to Say