With Pushing The Limits Al Kavadlo has produced another book that is literally packed with bodyweight training ideas. Beautifully shot, the book also takes a systematic approach to bodyweight training and provides the reader with countless progressions. You could literally spend a lifetime trying to achieve and perfect all of the feats in this book. Get in now, you won't be disappointed!- Matthew PalfreySandbag Fitness

Fantastic book, it is extremely well written and way a joy to read! Not only that but it was inspiring and motivational and PUSHED me to advance my own body weight training. The details, exercises and progressions are clear and easy to understand. Highly recommended for anyone who enjoys body weight training!!

I'm a doctor that uses functional rehab to get my patients better. This book has helped so much with all the great pics and showing and explaining what and why they are doing these exercises. Also when I get down and show them myself they can see that it is totally achievable! If you are wavering on getting this book, get it! I promise you won't regret it! From a functional stand point Al, Danny, and Paul are spot on! I've seen and experienced "miracles" from doing these workouts! I have had a bad shoulder, low back, and hyperextended both knees in college football and was told I needed multiple surgeries and was always going to have pain..... WRONG! I am completely pain free and thank these hard working guys for everything they do! I can't wait to see what's next!

Al Kavadlo has been offering his knowledge and unique style to the growing calesthenics movement for years and I personally think that “Pushing the Limits” is his masterpiece! The keys to a successful bodyweight training program are adding complexity, altering your leverage and proper progression, Al demonstrates all of these aspects flawlessly. Whether you’re an advanced bodyweight athlete or just getting started “Pushing the Limits” has something for everybody. If you don’t have this powerful tool in your arsenal, you’re seriously missing out!

Whether you've read Al's previous books, or not, you'd do well do check this one out.It's packed with exercises and progressions to keep even the most advanced body-weight athlete working hard. At the other end of the scale, this book won't be intimidating for beginners either, very few books can boast both ends of the scale in this detail. Newcomers to body weight workouts will find this book a refreshing change from some other testosterone fueled publications.What makes this book such a great reference manual are Al's innovations with progressions. He is always working to make life easier and more interesting as you step up the ladder to the master steps, making each step as enjoyable and rewarding as the final exercise itself.I've had the pleasure of training with Al in New York and his refreshing approach and attitude to body weight training is infectious, as is that smile you've become familiar with on Youtube. If you haven't yet, search Youtube for Al Kavadlo and see some well produced, clear and concise videos on everything from simple pushups to the human flag, and everything in between. They're far from your average cell phone videos and elsewhere would be chargeable content.Check them out, check Al out, be inspired, then buy the book. You will not be disappointed