Once the prized and jealously-guarded training secret of elite, (Russian athletes, old-school strongmen and the military) the kettlebell, has invaded the West.
Pavel lays out a foolproof master system that guarantees you success—if you simply follow the commands!
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell—we have Enter the Kettlebell!
With Enter the Kettlebell you will:
- Develop all-purpose strength—to easily handle the toughest and most unexpected demand
- Maximize staying power—because the last round decides all
- Forge a fighter's physique—because the form must follow the function
Are you ready for the ultimate Challenge? Then Enter the Kettlebell
The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal—and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man's man's choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame—built to withstand the hardest beating and dish it right back out, 24/7.
Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners—thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline's 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America.
American hardmen of all stripes were quick to recognize what their Russian counterparts had long known—nothing, nothing beats the kettlebell, when you're looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American Strength and Conditioning landscape, as kettlebell "Comrades" have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence.
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell—we have Enter the Kettlebell!
Pavel lays out a foolproof master system that guarantees you success—if you simply follow the commands!
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Develop all-purpose strength—to easily handle the toughest and most unexpected demand
-
Maximize staying power—because the last round decides all
-
Forge a fighter's physique—because the form must follow the function
Enter the kettlebell!—and follow the three-stage plan to kettlebell mastery:
1. The New RKC Program Minimum
With just two kettlebell exercises, takes you from raw newbie to solid contender—well-conditioned, flexible, resilient and muscular in all the right places.
2. The RKC Rite of Passage
Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning.
3. Become a Man Among Men
Propels you to a Special Forces level of conditioning and earns you the right to call yourself a man.
When you rise to the challenge—and Enter the Kettlebell!—there will be no more confusion, no more uncertainty and no more excuses—only raw power, never-quit conditioning and earned respect.
Yes! I am ready to take my strength and conditioning to undreamt-of new heights with Pavel's 100% guaranteed, foolproof, proven Masterplan for fast-track kettlebell training success. I want to order Pavel's Enter the Kettlebell! book NOW-and not waste one more day, being weaker than I need to be.
"Pavel's Enter the Kettlebell! helps you weed out weakness… develop explosive power, strength and never-quit endurance—with his PROVEN system for rapid, spectacular and across-the-board gains in physical performance"
The kettlebell has proved its worth many times over since Pavel has introduced it to America. Elite athletes, fighters, special operators, and regular hard Comrades swear by the extraordinary strength and conditioning delivered by this ancient Russian tool.
Now, it is YOUR turn to Enter the Kettlebell!
For a kettlebell novice, the hardest part is knowing where to begin. And what you really need to do to get off to a quick—yet rock-solid—start.
Pavel delivers…
For the Comrade who's already put in a year or two of kettlebell time, it's easy to hit a plateau after explosive early gains. Pavel knocks him out of his sophomore slump and helps him take his game to a higher level.
Then there's the grizzled KB vet who's been around the block and got too arrogant to practice his fundamentals (or never learned them in the first place). Pavel hammers the fundamentals because "it is the mastery of the basics that separates the elite from the rest."
With Enter the Kettlebell! Pavel has done all the work for you—honing a masterplan of essential training secrets that guarantee to make you powerful, resilient, and enduring—if you simply follow the proven guidelines.
Acquire these key kettlebell training shortcuts—and use them to blast through to undreamt-of levels of strength and physical excellence…
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Are you making these beginner's mistakes in your training?—know how to identify the roadblocks to quick strength success and how to jump off to a fast start!
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Nine secrets that give you greater strength across the board—with way less chance of injury
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How you can use a simple household item to dramatically shorten your body's kettlebell learning curve
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How to stop fighting your body—and get stronger by leaps and bounds
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These two crucial kettlebell drills will give you the biggest bang for your KB buck—do you know what they are and how to use them to make startling new strength gains?
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Discover a "simple & sinister" routine that delivers both killer conditioning and dramatically muscular shoulders
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A common cause of back pain after workouts—you would NEVER guess what it is!—and how to avoid it
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How to safely stretch your back after training—everyone does it wrong!
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One style of breathing will weaken you and make your back vulnerable—the other style of breathing gives you the explosive power of a trained fighter... know what to avoid like the plague and what to immediately employ for dramatic power gains
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What to do to FIX a tweaked back—this tip alone could save you weeks or months of misery, not to mention lost training time
Yes! I am ready to take my strength and conditioning to undreamt-of new heights with Pavel's 100% guaranteed, foolproof, proven Masterplan for fast-track kettlebell training success. I want to order Pavel's Enter the Kettlebell! book NOW-and not waste one more day, being weaker than I need to be.
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The top five reasons Pavel's RKC kettlebell system will be your back's best friend
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Yes! You HAVE been misled! Why sucking your stomach in does not protect your back but makes it more vulnerable!—and the surefire method that REALLY protects your back when lifting
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Why your kettlebell training can reduce the odds of arthritis
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A surefire shortcut to loosening stuck shoulders
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How to temper your shoulders—and armor them against sports that can tear them up
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How a simple visualization can—surprisingly—make your elbows and shoulders more resilient
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Why these cool—downs are so important to your heart health—don't risk your life without them
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What you MUST know about your heart rate and kettlebell training
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The NEW prescription for a power pump heart and great body composition
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This little—known drill guarantees improvement in your squatting depth, flexibility, technique and power
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Get this one foundational drill down—and most of the remaining exercises will be a piece of cake to learn and master
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Why most Comrades should choose pulls over squats
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How to strengthen your legs and hips without blowing them up
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This method accelerates your clean mastery—without banging up your forearms or wearing out your elbows
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How to time your hip movement for maximum explosive power
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How to be the indisputable master of the force you generate
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How to know—and possess—the perfect girevik posture
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Understand the crucial value of "slow strength" training—the counterintuitive and rarely revealed secret of Russian athletic might
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What you MUST know and do to be more resilient in the ring
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A simple way to increase an experienced fighter's punching power
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How to master the natural athletic rhythm of tension and relaxation
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A killer one—two combination for the gym and ring
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The key characteristics of a kettlebell pro's press
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Master this skill and you will wield awesome pressing power
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How to make the heaviest kettlebell feel like a toy in your hand
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Prof. Verkhoshansky's secret for improving your strength by up to twenty percent
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How amateurs "leak" strength from their knees—and how pros fix the drain
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How to get the most out of your press—while putting the least amount of stress on your shoulders
Yes! I am ready to take my strength and conditioning to undreamt-of new heights with Pavel's 100% guaranteed, foolproof, proven Masterplan for fast-track kettlebell training success. I want to order Pavel's Enter the Kettlebell! book NOW-and not waste one more day, being weaker than I need to be.
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A unique isometric drill to improve your pressing power
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Where to look—and NOT look—when pressing
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Should you drop and reclean the kettlebell before each press or keep pressing from the shoulder?
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An unexpected assistance exercise for achieving a one—arm pull up
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Smoke your abs and obliques the old fashioned way
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A foolproof method for accelerating the curve on snatch mastery
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How to strengthen the traps
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The snatch is a three-stage rocket-how to finesse the stages
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How to avoid bruising the forearm when snatching
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A crucial warning about shoulders and elbows in your first year of snatches
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How to accomplish the USSS Counter Assault Team 10-min snatch test—and become a man among men
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How to keep your training targeted while still having fun with new exercises
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How to idiot-proof your kettlebell workout—for consistently powerful gains
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Here is a training schedule for the really ambitious man
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The little—understood but crucial value of "in-between-strength"
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Russian research discovered the day of the week when you are strongest—and it is not Monday
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Work harder? Or do more work?
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Discover the proven "ladder" method—for impressively effective strength building
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The perfect rest interval between sets
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The kettlebell rules for elite conditioning
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A gambler's method for deciding your high-rep workout
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How to log your workouts for optimal results
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How to use timed sets—for a foolproof and flexible practice
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How to best test your Clean and Press—are you a man? Or still a boy?
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What makes the kettlebell superior to other weights and fitness equipment?
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Should you train with the kettlebell as a stand-alone tool or mix it up with a barbell and dumbbells?
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How to get superior gains in athletic performance without sport specific training
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The kettlebell "what the hell effect"—for improving at skills you have not practiced
Yes! I am ready to take my strength and conditioning to undreamt-of new heights with Pavel's 100% guaranteed, foolproof, proven Masterplan for fast-track kettlebell training success. I want to order Pavel's Enter the Kettlebell! book NOW-and not waste one more day, being weaker or less conditioned than I need to be.
Now, Pavel honed his amazingly effective Enter the Kettlebell! masterplan for elite strength and high-performance conditioning in the trenches of his RKC kettlebell instructor certification training programs...
So rather than just take our word for the power of Pavel's RKC program to forever alter your strength and conditioning world, listen to what these elite athletes, coaches and professionals have to say:
"If I could've met Pavel in the early 80's, I might have won two Gold medals."
—Dr. Dennis Koslowski, Chiropractor, ART specialist and the first American to win Olympic Medals in Greco-Roman Wrestling (Bronze in 1988, Silver in 1992)
"As a school teacher the RKC certification was the best thing that I could do for my students. I highly recommend the RKC certification course to personal trainers, teachers and Olympic weightlifting coaches in their development of athletes with whom they work."
—Mike Burgener, Buena Vista, CA
"I have both ACSM and NSCA certifications. Pavel's RKC was light years beyond these. Much more practical and useful information."
—Glenn R. Hoey, ND, CSCS, Naturopathic Physician, Strength Coach, Wenatchee, WA
"Pavel's Russian Kettlebell Certification was an intense learning period for exercise practice that you can't get anywhere else with people you probably couldn't find together in one group if you searched a lifetime. Excellent and thorough knowledge by all instructors, especially Pavel. Scope is probably the broadest I have ever dealt with. Practical use is excellent."
—Bud Jeffries, Author, world record powerlifter, Lakeland, FL
"A really complete and well structured course: Top quality of information."
—Mario Civalleri, Fitness Consultant, 1999 Powerlifting World Champion Cantu, Italy
"Since I am a gym owner, I have been to a lot of different workshops: this one is by far the best. The quality of instruction and level of attention is second to none. This is the highest quality of instruction I have ever had, and I have been to some excellent workshops. There is tremendous depth and it is extremely practical for anyone in athletics or just looking to get in shape. This workshop accomplished everything and more that I was hoping for."
—Thomas Phillips, 2002 Body-for-Life Grand master Champion, Special Education Teacher/ Owner personal training studio, Tinton Falls, NJ
"It was the most intense hands on high volume information and practical workshop I have ever attended. And believe me, I have been in this field for 27 years. And have been to countless seminars and workshops and nothing compares to what you will learn. If you you're an expert in this field, think again! I've got as much education and background as some of the best and I started learning the moment I walked through the door."
—Kerry Timko, Strength/Conditioning Coach/PT, Thunder Bay, Ontario, Canada
"Excellent course, with great instruction and I highly recommend it to anyone who is serious about gaining a strong & powerful body. Best complete course I've ever taken w/ really useful knowledge and materials."
—Jon Hinds: Gold Medalist Pan Am Games - Brazilian Jiu Jitsu, Over ten years of training in BJJ. NBA strength and conditioning coach LA Clippers. MLB strength and conditioning coach, Owner of Monkey Bar Gymnasium and VP of Lifeline USA-Fitness Equipment, Madison, WI
"Best course I have even been to! The one big difference is truth. RKC teaches and lives by the truth. No big words and making stuff up to sound important. Material is excellent, never had so much."
—Donnie Thompson Jr, Professional Powerlifter, WPO-SHW World Champion Arnold Classic winner, Columbia, SC
"The knowledge of the exercises taught was bar none. Quality = Great. Scope of material = exactly what we needed for knowledge to teach. Loved it!"
—Kurt Pitman, ISKA World Arm, LGHT heavyweight Full Contact Champion May 1996, 6 successful defenses, Olympic Weightlifting Coach, Lion's Den, Trainer, Dallas, TX
"The most intense and complete instruction training course I have ever experienced. A level of detail of instruction I have not found anywhere else. Pavel's depth of knowledge on all aspects of training is amazing. Nothing else is even close."
—Mark Reifkind, author, Owner Girya, Private Training, San Jose, CA
"In a time when everybody seems to be seaching for the magical fitness pill, Pavel once again makes us understand that simple is better. If you want to realize your fitness goals and truly become a "functional freak", look no further than the exercises in this book, as perfectly executed snatches and swings will outperform any program out there right now. Thanks again Pavel for placing "infomercial workouts" in the garbage where they belong."
—Name withheld, Former U.S. Secret Service Counter Assault Team Instructor
Yes! I am ready to take my strength and conditioning to undreamt-of new heights with Pavel's 100% guaranteed, foolproof, proven Masterplan for fast-track kettlebell training success. I want to order Pavel's Enter the Kettlebell! book NOW-and not waste one more day, being weaker than I need to be.
