IsoMax Training Blog

Since I was young, my joints have been the limiting factor in my physical training. Naturally, isometric training seemed the perfect way to train hard without too much risk to my joints. So I invested… Read more

Many books and plans are hyped in the fitness industry, but do they really work for the average, stressed-out individual with a full-time job, a family to care for, and other day-to-day responsibiliti… Read more

Since the first time I’ve tried them, I’ve found isometrics exercises to be the ultimate training hack to quickly and safely improve neuromuscular proficiency to generate muscle tension. Read more

if the Isochain was available 42 years ago, I truly believe I would not have suffered the torn bicep and would have obtained the best physique possible without countless wasted hours in the gym. Read more

The Isochain McKean Curl. Learn how and why to practice this intense full-body isometric curl variation described by John McKean. Read more

To implement, simply begin with a normal frictional strap warmup for the first 15 minutes, quickly move over to your Isochain, then position chain links so only, say, a mid-position, standing press ca… Read more

With all these Isochain modes and a force display, “Progressive Overload has entered the chat” making this a whole new ballgame now. This will give rise to the advent of freak athletes and unbelievabl… Read more