RKC: The Community of Fitness

Category_Kettlebell Training William Sturgeon
I recently assisted at an RKC Level Two certification in New York at Catalyst Sport with Master RKC Steve “Coach Fury” Holiner. This was a unique event—of the ten candidates in attendance, Steve knew … Read more

Finally, I'm an RKC Instructor

Category_Kettlebell Training Erik Van Der Veen
Finally, I can say I am an RKC Instructor. It’s official—my name is in the register! From the moment I picked up my first kettlebell, read my first book about them, and first visited kettlebell websit… Read more

RKC: An Equal Opportunity, Self-Improvement Program for Fixing Flaws and Enhancing Function

Adrienne Harvey Nick Lynch Adrienne Harvey
Adrienne: You recently hosted a second RKC at your gym in Milwaukee. What inspired you to host the RKC again? Nick: We’ve had several HKC workshops at our gym as well. I think the RKC is the coolest, … Read more

Dan John, Dr. Chris Holder and Chris White instruct at the San Jose RKC

Category_Kettlebell Training John DuCane
I recently saw a terrific movie at one of our local Indie theaters, called Tangerine by Sean Baker (who has now become one of my favorite directors). Tangerine is about transgender prostitutes in Los … Read more

The Journey Doesn’t End with the Title

Category_Kettlebell Training Shari Wagner
My RKC workshop was in April 2009, and I didn’t pass at the workshop due to a failed snatch test. I submitted a video one week later to earn my RKC title. I recently stumbled across that fateful video… Read more

New Fury. New RKC.

Catalyst SPORT Steve Holiner
I am not tactical. Though I’ve done some work with the Marines, I’ve never been in the Armed Forces. I’m not an operator. The closest I get to tactical are my 5.11 backpacks. Do tactical pull-ups make… Read more

My RKC Experience

Andrea Du Cane Neal DenHartog
Last weekend I had the opportunity to undertake one of the most rewarding endeavors of my burgeoning fitness career. I attended a three day workshop to become an RKC instructor. I knew going in that i… Read more

From Broken to Team Leader

Category_Kettlebell Training Paul Britt, DC
I was broken in October 2012 at the RKC-II. It happened because I was stupid and I let my ego get the best of me at the certification. I thought that I only had a minor training injury prior to arrivi… Read more

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