RKC Kettlebell Hinge Analysis

Category_Uncategorized Mike Krivka
OVERVIEW There are six basic movement patterns : Push, Pull, Squat, Hinge, Carry and Groundwork (i.e. Turkish Get Up, Rolling, etc.). A thorough understanding and utilization of these movement patter… Read more

...It's Only the HKC!?!?

Category_Uncategorized Mike Krivka
I’ve had the honor and pleasure to attend pretty much every certification that Dragon Door has offered for over a decade and I’ve always been impressed with the extremely high quality, professionalism… Read more

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