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As coaches, instructors or personal trainers, our clients often come to us for help with a fat loss goal. And while there are many ways that we can help our clients achieve their goals, the most impor… Read more

Why are you training? What is your goal? Is your goal to lose weight? Be stronger? Play better? Is your training working? If not, then you must re-evaluate your training and see what is keeping you fr… Read more

We all know how efficient kettlebell training can be. Kettlebell exercises rapidly elevate your heart rate and require every muscle to work in unison. Kettlebell workouts can combine athleticism and g… Read more

Other than the excuse of “I don’t have the money to train”, the other top excuse for not exercising is “I don’t have time”. The money issue is usually more a question of priorities. At my gym, it cost… Read more

Yesterday, in the sultry middle of the afternoon, I went outside to do some sprints. There is a hill in the far corner of my neighborhood of the perfect gradation for this kind of work, and at the top… Read more

It’s spring, the weather is warming up, the flowers are blooming and the sun is shining. If you’ve been hibernating all winter and your workouts have gotten dull, now is the time to breathe new life i… Read more

Just like there’s more than one way to skin a cat there are many, many ways to create a training plan. When it comes to training individuals this is usually fairly easy as you are able to adjust accor… Read more

Workout #1: The Chewie The scene of this tale is set in my very own home, approximately three days ago, and is the particular account of how I tested the workout which you will find down below on my w… Read more

When people ask me, “what got you into kettlebells?” It was simple, kettlebells allowed me to bring exercises that normally would be too difficult to teach and make the drills much more accessible to … Read more

I’d like to share with you a little story about myself. Last September while traveling in Scotland I fell down an escalator and dislocated my left patella. Not fun! Especially since it was the 4th t… Read more