The Single Rep Dead Stop Swing, Clean, Snatch Workout

Andrea Du Cane Andrea Du Cane
As I travel around teaching HKC and RKC workshops, I notice a common problem (theme – challenge), the sloppy start/stop of a kettlebell ballistic lift. Imagine this scenario: someone is getting set up… Read more

The Sweaty Beast Workout

beth andrews Beth Andrews
I live for a great workout. Do you? This is one of my favorite workouts and it’s a hit with my students as well. I thought I would share some of the kettlebell love and sweat with you. This workout is… Read more

100’s Workout by Phil Ross, Master RKC

Category_Workout of the Week Phil Ross
Our lives are exceedingly busy. Time is a commodity that we can ill afford to waste. There are many occasions when we only have a small window of opportunity to train. You only have 35 to 45 minutes t… Read more

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