Blog

So many kettlebell exercises go overhead. Some move quickly like the Snatch (top left picture) and Jerk. Some move slowly like the Press (top right picture) and Bent Press. And some are simply just he… Read more

It’s spring, the weather is warming up, the flowers are blooming and the sun is shining. If you’ve been hibernating all winter and your workouts have gotten dull, now is the time to breathe new life i… Read more

I remember being a newly minted RKC back in 2009. I couldn’t wait to get back and start training clients. I had a head full of knowledge and a heart full of pride and excitement. One of the things tha… Read more

Shannon demonstrates a good and a bad Get Up stance The Turkish Get Up is the most versatile movement in the RKC system. It incorporates all seven of the FMS movement patterns – squat, hurdle step, i… Read more

I wrote my last blog just over a month ago. I was scared, no terrified of the responses I might get. My biggest fear was that people would not see me as being trainer material, much less an RKC Team L… Read more

Throughout my life I have trained for a variety of different reasons, competing in events such as team sports and endurance racing, to further my knowledge as a trainer by attending certifications suc… Read more

I love the Get Up, it’s one of my favorite exercises. I think it’s the ultimate show of strength to lie on your back holding a weight at arms length toward the ceiling and then methodically move thro… Read more

I’ve always been interested in mastering body weight exercises. There is a fascination with athletes that are able to push and pull their body around with total body strength as opposed to those that … Read more