Blog

We can all agree that group training can come with inherent risks if the participants are not coached effectively. Unfortunately, we have all also seen group fitness classes where students are perform… Read more

We commonly coach our clients to create tension with cues such as “brace the core”, “tighten the glutes”, “crush the handle”, etc. These phrases can help get clients to create tension in their lifts.… Read more

We spend a lot of time training our clients with bilateral movements, such as squatting and hinging. These dynamic and explosive movements are done in a stationary position. When we choose exercises f… Read more

Whether you’re a golf athlete or enthusiast, there’s always room for improvement in your sport. While there are plenty of things you can do to improve your golf game, nothing is as powerful as strengt… Read more

I recently assisted at an RKC Level Two certification in New York at Catalyst Sport with Master RKC Steve “Coach Fury” Holiner. This was a unique event—of the ten candidates in attendance, Steve knew … Read more

Let’s clear this up right now, strength training and running go together, it’s not one or the other. Most runners avoid strength training for fear of being bulky, or because they’re afraid it will dec… Read more

Every RKC instructor has gone through the rigorous snatch test. This is five minutes of full effort—snatching a kettlebell for 100 repetitions. Ask anyone who has done it and they will tell you the jo… Read more