The Getup: Trendy or Essential?

The Getup: Trendy or Essential?

Category_Coaching Rebecca Codi
Recently, Men’s Health published an article about the Turkish getup. The article started by saying that the Turkish getup may be “trendy and stylish,” but that’s it’s overrated and not the best use of… Read more

Why Kettlebells Will Improve Your Life

anti-aging Florian Kiendl
The kettlebell—your universal remedy. In teaching people of all walks of life, I have observed several distinct effects of kettlebell training. Some are obvious, others much less so… If you are new to… Read more

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