How to Turbo Charge Your Big Six (Part 2)

big six Phil Ross
To get the full effect of these routines it’s important that you’ve read the first part of this series. If you haven’t, please consult my previous blog post: How to Turbo Charge Your Big Six (Part 1).… Read more

How to Turbo Charge Your Big Six

Category_Kettlebell Training Phil Ross
There are so many workouts, so many movements, and so many choices… So, what’s the best way to train? Variety is the spice of life, but is it necessary for achieving optimal fitness levels? As humans,… Read more

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