The Usual Suspects

breath Thomas Phillips
When I sat with my colleague, good friend and level 4 Z-health trainer / RKC Steve Pucciarelli to create a viable kid’s program to compliment the UTC (www.TheUltimateTransformationChallenge.com), we a… Read more

The Dirty Dozen Exercises: Move #4, The Hanging Abdominals

4 Phil Ross
There is nothing sought after more than a set of “washboard abs.” A set of ripped, hard looking, abdominal region inspires awe and envy in everyone that sets eyes upon them. A “Cut Gut” is a sure tell… Read more

The Smarter Complex

Category_Uncategorized Josh Henkin
When people ask me, “what got you into kettlebells?” It was simple, kettlebells allowed me to bring exercises that normally would be too difficult to teach and make the drills much more accessible to … Read more

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