Kaizen–The Ancient Japanese Art of Continuous, Incremental Self-Improvement

business improvement Florian Kiendl
I was introduced to this term years ago when I worked as an IT Consultant for a German automotive supplier. I learned that it was this ancient Japanese concept that transformed Toyota from a small and… Read more

RKC Prep: Troubleshooting Snatch Technique

Category_Uncategorized Keira Newton
If you want to improve your technique with kettlebell snatches, this is a good video to watch. It is imperative to know how to snatch before you start banging them out with a heavy weight for 5 minute… Read more

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