The Get-Up

Category_Kettlebell Training Dan John
When in doubt, I pull John Jesse’s classic book, Wrestling Physical Conditioning Encyclopedia (printed in 1974), off my shelf. Jesse collected the history and wisdom of every strength, conditioning an… Read more

Movement and Learning the Get-Up

Category_Coaching Paul Britt, DC
movement (ˈmuːvmənt) noun Movement – The act or an instance of moving; a change in place or position. A particular manner of moving. A series of actions and events taking place over a period of time … Read more

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