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In this fourth and final installment dedicated to better utilization of the hips, I show some crawling progressions to emphasize that we can sometimes skip mobility drills and just move instead. But … Read more

Part three of this series on the hips continues the focus on dynamic hip action demonstrated in the second installment by implementing explosive hip drive into the Hanging Leg Raise sequence. After r… Read more

In part one of this four-part series, I talked about how hip stiffness is usually part of a larger complex of stiff tissues and joints throughout the body. I then offered a very basic mobilization se… Read more

So many of us as trainers, coaches, and fitness business owners get caught up in studying our craft…sometimes to a fault. We work on programs for clients, we study manuals, we read blogs, and we atten… Read more