Why the Single-Leg Deadlift is a Go-To Leg Exercise

Andrea Du Cane Andrea Du Cane
Why do I love single-leg deadlifts so much? For one thing, nothing works the butt and legs quite like it. Add the extra benefit to the back, core, lower legs and feet and you have a full body exercise… Read more

Friend Zone Exercises

Category_Kettlebell Training Max Shank
Ladies, you have that friend who is awesome in every way but just doesn’t excite you. He’s funny, smart, nice, and doesn’t look horrifying–but for some reason he just doesn’t strike passion in your he… Read more

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