Shoulder “Packing”—The Right Way

Category_Coaching Matt Beecroft
The kettlebell community has taught the concept of shoulder packing to stabilize the shoulder for a very long time. I have seen it cued, taught, and discussed for about 14 years! As a Master RKC, I se… Read more

A Superset Series for Shoulder Mobility

bretzel Paul Britt, DC
I’ve screened many people with the Functional Movement Screen. In conducting all of those screens, I’ve observed typical patterns, one of which tends to be shoulder mobility issues. While this post is… Read more

Recently viewed

What Real Users of The IsoMax Have to Say