Ryan Jankowitz, RKC-II performs a kettlebell getup

How I Finished Rehabbing My Shoulder Using Kettlebells

Category_Tutorial Ryan Jankowitz
Disclaimer: This is Ryan Jankowitz’s personal shoulder recovery program. What worked for him may not be safe or appropriate for anyone else. If you are experiencing any shoulder pain, see a medical pr… Read more

Shoulder “Packing”—The Right Way

Category_Coaching Matt Beecroft
The kettlebell community has taught the concept of shoulder packing to stabilize the shoulder for a very long time. I have seen it cued, taught, and discussed for about 14 years! As a Master RKC, I se… Read more

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