Blog

At a Dragon Door workshop back in 2010, a Senior RKC taught us how to do slow motion get-ups and my life was forever changed! In theory, slowing down a get-up sounds simple enough—but you know what th… Read more

I was working with a personal training client who was having trouble packing his shoulder in the one-arm kettlebell swing, particularly in the hike pass position. He had no problems with this in his t… Read more

My RKC workshop was in April 2009, and I didn’t pass at the workshop due to a failed snatch test. I submitted a video one week later to earn my RKC title. I recently stumbled across that fateful video… Read more

A recent conversation with a client went something like this, “Of course you can do …you’re a professional.” A little while later, a prospective client asked, “Do you think I have the potential to be … Read more