Stumped on Warm-ups?

bootcamp Laurel Blackburn
I remember being a newly minted RKC back in 2009. I couldn’t wait to get back and start training clients. I had a head full of knowledge and a heart full of pride and excitement. One of the things tha… Read more

Learning About Eating Disorders

bootcamp Laurel Blackburn
I wrote my last blog just over a month ago. I was scared, no terrified of the responses I might get. My biggest fear was that people would not see me as being trainer material, much less an RKC Team L… Read more

My Journey to the 1 Arm, 1 Leg Push Up

beth andrews Beth Andrews
I’ve always been interested in mastering body weight exercises. There is a fascination with athletes that are able to push and pull their body around with total body strength as opposed to those that … Read more

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