The Mindset of Mastery—From Exercising to Practicing

Category_Kettlebell Training Florian Kiendl
Watching any true master perform is always a fascinating experience. To the “average Joe” it looks like magic—he is immediately convinced that the master is a prodigy, and that he himself could never … Read more

What It Takes To Be A Better Trainer In 2015

2015 Annie Vo
Recently, I saw a greeting card that said, “Treat your body like it belongs to someone you care about”. What occasion was this card for? This statement couldn’t have come at a better time. For me, the… Read more

Kaizen–The Ancient Japanese Art of Continuous, Incremental Self-Improvement

business improvement Florian Kiendl
I was introduced to this term years ago when I worked as an IT Consultant for a German automotive supplier. I learned that it was this ancient Japanese concept that transformed Toyota from a small and… Read more

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