The Clean Viking Salute, a New Spin on a Kettlebell Classic

Category_Kettlebell Training Ryan Jankowitz
As a kettlebell instructor, I love performing kettlebell complexes and chains. I also enjoy putting my clients through complexes and chains—though they may not love them as much as I do. Complexes and… Read more

Simple Hand Training Drills To Compliment Your Kettlebell Training

Category_Kettlebell Training Ryan Jankowitz
Full disclosure—I love kettlebells. With that out of the way, I can share a few tips I’ve learned along my fitness journey. Some of these things I’ve learned through positive experiences, like reading… Read more

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