RKC: The Community of Fitness

Category_Kettlebell Training William Sturgeon
I recently assisted at an RKC Level Two certification in New York at Catalyst Sport with Master RKC Steve “Coach Fury” Holiner. This was a unique event—of the ten candidates in attendance, Steve knew … Read more

RKC: An Equal Opportunity, Self-Improvement Program for Fixing Flaws and Enhancing Function

Adrienne Harvey Nick Lynch Adrienne Harvey
Adrienne: You recently hosted a second RKC at your gym in Milwaukee. What inspired you to host the RKC again? Nick: We’ve had several HKC workshops at our gym as well. I think the RKC is the coolest, … Read more

Dan John, Dr. Chris Holder and Chris White instruct at the San Jose RKC

Category_Kettlebell Training John DuCane
I recently saw a terrific movie at one of our local Indie theaters, called Tangerine by Sean Baker (who has now become one of my favorite directors). Tangerine is about transgender prostitutes in Los … Read more

3 Motivational Tips For Those Who’ve Failed The RKC

Category_Motivation Nick Lynch
If you failed the testing at an RKC workshop, I have a message for you—CONGRATULATIONS! You can still pass and you can turn failure into success! Everyone in your life has experienced failure. Failure… Read more

Team RKC—Restoring Freedom, Respecting Individuality, Realizing Full Athletic Potential, Rewarding Skillful Effort

athletic potential John DuCane
RKC Team Spirit, Chicago 2014 2014 was a banner year for Dragon Door’s resurgent RKC, with 26 3-day and 28 1-day certification workshops in almost as many cities worldwide. And we already have 31 RKC … Read more

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