The Standing Power Band Plank

Category_Kettlebell Training Robin Sinclear
Solidifying the top and bottom positions of the kettlebell swing are key components to teaching someone to swing correctly. I have two go-to drills: one is part of the RKC manual and curriculum (the t… Read more

Training Mindfully

attitude Robin Sinclear
Before becoming a fitness coach, I was a Paramedic for over 20 years. Responding to 9-1-1 calls for that length of time taught me a lot—and I honed the skill of trusting my instincts. I learned how to… Read more

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