Does the Snatch Test Really Matter?

becoming an RKC William Sturgeon
Every RKC instructor has gone through the rigorous snatch test. This is five minutes of full effort—snatching a kettlebell for 100 repetitions. Ask anyone who has done it and they will tell you the jo… Read more

How to Dominate the RKC Snatch Test

Category_Kettlebell Training Frank Delventhal
For many, the Snatch Test is a fearsome obstacle to RKC certification. But it does not have to be that way. When you start training frequently enough and have acquired good technique, you will be able… Read more

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