Does the Snatch Test Really Matter?

becoming an RKC William Sturgeon
Every RKC instructor has gone through the rigorous snatch test. This is five minutes of full effort—snatching a kettlebell for 100 repetitions. Ask anyone who has done it and they will tell you the jo… Read more

A Sensible Approach To RKC Prep

Andrea Du Cane Andrea Du Cane
What’s the first thing you think of when preparing for the RKC? Most people instantly think of the dreaded SNATCH Test! It’s understandable—after all, the RKC Snatch Test is a test of a candidate’s co… Read more

Pass Your RKC: A Complete 6-Month RKC Level One Preparatory Program

Category_Kettlebell Training Nick Lynch
As athletes preparing for a grueling physical feat, we must ask ourselves, “How do I train properly?” There are many outstanding training programs already out there, so my hope for this program is to … Read more

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