Kettlebell Get-ups at an RKC workshop with Andrea Du Cane instructing

RKC Big Six Workout

big six Andrea Du Cane
The RKC is based on six main exercises that are tested using kettlebells based on weight classes. They include the Swing, Get-up, Clean, Squat, Press, Snatch. There are many other drills and correctiv… Read more

The Standing Power Band Plank

Category_Kettlebell Training Robin Sinclear
Solidifying the top and bottom positions of the kettlebell swing are key components to teaching someone to swing correctly. I have two go-to drills: one is part of the RKC manual and curriculum (the t… Read more

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