Thoughts on the RKC Kettlebell Snatch Test

Thoughts on the RKC Kettlebell Snatch Test

Category_Coaching Mike Krivka
Michael Krivka, Master RKC, shares over 20 years of kettlebell wisdom around preparing for the RKC Snatch Test Read more

How to Dominate the RKC Snatch Test

Category_Kettlebell Training Frank Delventhal
For many, the Snatch Test is a fearsome obstacle to RKC certification. But it does not have to be that way. When you start training frequently enough and have acquired good technique, you will be able… Read more

Stop Fearing the 5 Minute Snatch Test

Category_Kettlebell Training Paul Britt, DC
Nothing seems to scare potential RKC Instructors more than the 5 Minute Snatch Test (read complete testing requirements here), the gatekeeper of the system. In the long run, it’s only 5 minutes out of… Read more

Living the Standard--A Snatch a Day Will Keep the Doctor Away

advanced exercise variations Troy Anderson
Dan John is famous for the exposing the fitness world to an action-oriented quote from the legendary wrestler and coach, Dan Gable: “If it is important you should do it every DAY!” This idea has subse… Read more

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