Blog

We all know how efficient kettlebell training can be. Kettlebell exercises rapidly elevate your heart rate and require every muscle to work in unison. Kettlebell workouts can combine athleticism and g… Read more

In 2008, in Hungary, I completed my first RKC. As one of the longest-certified RKCs in Australia, one of the most important things that has kept me motivated as an instructor is furthering my educatio… Read more

Programming is a scary word for coaches, trainers, and exercisers. There seems to be this mystic fog of confusion centered around the idea that the way you put an exercise plan together will completel… Read more

As athletes preparing for a grueling physical feat, we must ask ourselves, “How do I train properly?” There are many outstanding training programs already out there, so my hope for this program is to … Read more