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How well do we—as humans—move? When we move are we trying to avoid or minimize pain? There seem to be three major areas of pain, have you wondered why these areas are so afflicted, even with people wh… Read more

Having recently hit my 54th birthday, I can’t help but reflect on what I’ve put my body through and how lucky I was to find the RKC‘s incredible strength and mobility training. The system is truly rem… Read more

Other than the excuse of “I don’t have the money to train”, the other top excuse for not exercising is “I don’t have time”. The money issue is usually more a question of priorities. At my gym, it cost… Read more

To get the full effect of these routines it’s important that you’ve read the first part of this series. If you haven’t, please consult my previous blog post: How to Turbo Charge Your Big Six (Part 1).… Read more

There are so many workouts, so many movements, and so many choices… So, what’s the best way to train? Variety is the spice of life, but is it necessary for achieving optimal fitness levels? As humans,… Read more

Over the past 22 months, Carleen Jeffers has amassed an incredible amount of championships—and has set distance running high school and county records that were previously unbroken for decades. Brown … Read more

Technically, I’m on my one week vacation, but I had some thoughts coursing through my head as I was on a 4 mile jaunt this morning. For those of you who have been following my Dirty Dozen exercise blo… Read more

The next movement in our Dirty Dozen Line-up is #9, The Get Up. The Get Up is often referred to as the Turkish (TGU) or Low Sweep Get Up. Just the mention of the movement conjures up fear, apprehensio… Read more

The Handstand, I LOVE IT! It’s such a fun exercise to do. I will tell you though, that it was very challenging for me to accomplish. I’m not a gymnast, I’m a 189 lb, 51 year old man who hadn’t done mu… Read more

The Kettlebell Clean is often overlooked as an essential exercise because it lacks the “sexiness” of the Swing and Snatch, the power of the Squat and Press and it does not stimulate the intrigue of th… Read more

The Pistol (Single Leg Squat): The most difficult and beneficial leg exercise – period. The training enroute a butt to heel Pistol develops balance, trunk stability and incredible leg strength. There … Read more

Spencer Ross Demonstrates the Kettlebell Press There are not too many many things cooler than pressing heavy weight over your head. The Kettlebell press is one of the best methods available to enable … Read more