How I Improved my Barbell Deadlift with Kettlebell Training

Category_Kettlebell Training Katie Petersen
I like a lot of different exercises, but my all time favorite is the deadlift. I think it is one of the best movements for building overall strength. The most weight you’ll ever move or transfer throu… Read more

Kettlebells and Mountain Marathons

Athletic Training Michael Kruse
Soon I will be 55 years old, and have decided to step out of my “comfort zone” in my training. Unfortunately an old shoulder injury prevents me from choosing some of the most daring adventures. After … Read more

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