Importance of the Overhead Lockout

australia Tabitha Dearle
So many kettlebell exercises go overhead. Some move quickly like the Snatch (top left picture) and Jerk. Some move slowly like the Press (top right picture) and Bent Press. And some are simply just he… Read more

Fixing the Press

bench Josh Henkin
I have to be honest, I have somewhat of a love affair with pressing weight overhead. In my early years of lifting I loved to bench press. I was pretty good at the bench press in even in high school, b… Read more

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