Blog

How well do we—as humans—move? When we move are we trying to avoid or minimize pain? There seem to be three major areas of pain, have you wondered why these areas are so afflicted, even with people wh… Read more

I’ve screened many people with the Functional Movement Screen. In conducting all of those screens, I’ve observed typical patterns, one of which tends to be shoulder mobility issues. While this post is… Read more

Have you played a lot of sports? Do you wear high heels? If so, how do you think your ankles are doing? I have found that most of the people who I train tend to lack ankle mobility. This can be the fi… Read more

Ladies, you have that friend who is awesome in every way but just doesn’t excite you. He’s funny, smart, nice, and doesn’t look horrifying–but for some reason he just doesn’t strike passion in your he… Read more

Photo: Leenabee Photography An online fitness magazine caught my attention recently when the headline read, “The Problem with Kettlebells is …” The article explained that the problem is there are not … Read more