The Kettlebell Jerk

advanced Mike Krivka
Overview The strength of the RKC is its reliance on the development of the six fundamental techniques that are taught as part of the baseline RKC curriculum: the Swing, Clean, Front Squat, Press, Snat… Read more

Using the SAT to Fix Your Kettlebell Snatch

assessment Mike Krivka
Overview The SAT, or Snatch Assessment Tool, is a tool that I created to help trainers and kettlebell practitioners alike to visually assess and correct their Kettlebell Snatch technique. Working with… Read more

Ten Reasons to Train with Kettlebells

10 Mike Krivka
RKC Team Leader Mike Krivka lifts one of his favorite weights – his son Jak! I’m well into my second decade of training with Kettlebells and I can honestly say that I learn something new every single … Read more

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