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Ladies, you have that friend who is awesome in every way but just doesn’t excite you. He’s funny, smart, nice, and doesn’t look horrifying–but for some reason he just doesn’t strike passion in your he… Read more

With the following single kettlebell workout, you can work on all your strength movements in one session with 2-6 sets of 3-8 reps. Each movement provides an adequate amount of rest for the next item … Read more

Programming is a scary word for coaches, trainers, and exercisers. There seems to be this mystic fog of confusion centered around the idea that the way you put an exercise plan together will completel… Read more

What is the primary goal of exercise? What is the primary objective to training at all? The answer is that it depends entirely on the individual. However, most of us will fall into the health category… Read more

I’ve been asked “Is it possible to gain size with Bodyweight only exercise?” The short answer is “Yes”. It’s easier to accomplish upper body size gains with bodyweight training than with lower. Withou… Read more