How Well Do You Move?

Category_Kettlebell Training Phil Ross
How well do we—as humans—move? When we move are we trying to avoid or minimize pain? There seem to be three major areas of pain, have you wondered why these areas are so afflicted, even with people wh… Read more

My “Body” of Work: Part 1

Category_Kettlebell Training Phil Ross
Having recently hit my 54th birthday, I can’t help but reflect on what I’ve put my body through and how lucky I was to find the RKC‘s incredible strength and mobility training. The system is truly rem… Read more

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