The Get-Up

Category_Kettlebell Training Dan John
When in doubt, I pull John Jesse’s classic book, Wrestling Physical Conditioning Encyclopedia (printed in 1974), off my shelf. Jesse collected the history and wisdom of every strength, conditioning an… Read more

Why Recertify?

Category_Coaching Dan John
As I review my half-century in the weightroom (I started lifting in 1965), I begin to see our world of strength through the lens of something Arthur Schopenhauer noted: “When you look back on your lif… Read more

How to Nail the RKC Kettlebell Snatch Test Once and For All

Category_Kettlebell Training Dan John
The RKC Kettlebell Snatch Test seems to bother many people. It’s 100 reps, and quickly indicates the issue: Is it your lungs? Is it your buns? Is it your guns? During the snatch test, the skin comes o… Read more

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