Andrea Du Cane, Master RKC Performs a correct RKC Hardstyle Kettlebell Swing Backswing

How and Why to Fix the "Drinking Bird" Kettlebell Swing Mistake

Andrea Du Cane Andrea Du Cane
Here's how to make sure you're performing the kettlebell swing optimally for the most power, strength, and training benefits. Read more

Where and How To Grab The Kettlebell Handle

Andrea Du Cane Andrea Du Cane
As I travel around the country, I find there is a lot of confusion about where to grab the kettlebell handle—in the middle or in the corner? It is understandable that people are confused. After all, k… Read more

Two Quick, Easy and Effective Kettlebell Exercises for Any Population

Andrea Du Cane Andrea Du Cane
There is something to be said about simplicity of movement and reinforcing the fundamental patterns of our kettlebell lifting. I’ve taken two basic exercises and by using two kettlebells and focusing … Read more

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