Find Your Passion

Category_Kettlebell Training Jay Armstrong
I love training with kettlebells. The swing and kettlebell snatch are drills that help improve grip strength and increase cardiovascular capacity. The getup can improve core strength and balance. Regu… Read more

The Power of One Year

Category_Kettlebell Training Karen Gasparick, HKC
Today I’ve learned that my past is not my future. One year ago, I was a scared physical and emotional wreck. But, a little over one year ago today, I took my first step to change that—I had my first l… Read more

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