Dan John Performs a Kettlebell Get Down Press

The Turkish Get Down Press and the Road to Windmills and Bent Presses

bent press Dan John
The Turkish Get Down Press (TGDP) has allowed me to speed up the teaching process of three of the most difficult kettlebell exercises to teach and master Read more

Improve Your Windmill

advanced training Beth Andrews
The windmill is an excellent exercise to increase mobility, flexibility and core strength. As an added benefit, it also increases shoulder strength and stability. It’s a unique exercise because it eng… Read more

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