William Sturgeon, RKC-II Performs a half-kneeling kettlebell press

One Kettlebell And 30 Exercises For Infinite Workouts

advanced kettlebell exercises William Sturgeon
Your kettlebell workouts should have some structure with which you program the exercises you will do in a session. Variations can be added to exercises for a particular purpose or variety/novelty—and you get to decide! Read more

The Clean Viking Salute, a New Spin on a Kettlebell Classic

Category_Kettlebell Training Ryan Jankowitz
As a kettlebell instructor, I love performing kettlebell complexes and chains. I also enjoy putting my clients through complexes and chains—though they may not love them as much as I do. Complexes and… Read more

Achieve Pain-Free Single Kettlebell Cleans From The Start

Category_Kettlebell Training Lori Crock
I am a coach who hates to see people in pain from doing cleans. And it doesn’t matter whether it’s a beginner, or a more advanced kettlebell athlete, the clean can be a challenge to do as effortlessly… Read more

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