Blog

Try to imagine an exercise that could make your life easier—a “magical” exercise that improves your response to everyday challenges and can make you into a better human being? Would you include it in … Read more

RKC Team Spirit, Chicago 2014 2014 was a banner year for Dragon Door’s resurgent RKC, with 26 3-day and 28 1-day certification workshops in almost as many cities worldwide. And we already have 31 RKC … Read more

I was broken in October 2012 at the RKC-II. It happened because I was stupid and I let my ego get the best of me at the certification. I thought that I only had a minor training injury prior to arrivi… Read more

When I started training with kettlebells, and right after I went to a beginner’s kettlebell seminar, it was really frustrating for me to only have a very restricted number of exercises for my training… Read more

To properly train your body with kettlebells, you must continually enhance your skills. Correct me if I’m wrong but the Wright brothers crashed many model planes before they actually took flight, righ… Read more

It is when you feel like you can break. You have put everything on the line. Heroes have been made, dreams have been dashed. It is the fourth quarter. I remember playing basketball that time, the time… Read more

The windmill is an excellent exercise to increase mobility, flexibility and core strength. As an added benefit, it also increases shoulder strength and stability. It’s a unique exercise because it eng… Read more

Erika Woolsey, RKC from Fort Collins, Colorado running the Boston Marathon For endurance athletes, time well spent is time working toward a specific goal. Unfortunately this often means strength train… Read more