Blog

When entering a room where RKC kettlebell training is in progress, one quickly notices the characteristic way people breathe while performing the exercises. Although this “grunting” may sound unfamili… Read more

It is obvious that mental focus is a great asset to any athlete. If you see any high level athlete work his magic, one thing that they all have in common is the ability to get into the zone–to be 100%… Read more

I am a coach who hates to see people in pain from doing cleans. And it doesn’t matter whether it’s a beginner, or a more advanced kettlebell athlete, the clean can be a challenge to do as effortlessly… Read more

The learning and skill continuum that begins at HKC and progresses through RKC and RKC-II follows a fairly straight line. We begin with patterning exercises in HKC—two hand swings, the goblet squat, a… Read more

I was introduced to this term years ago when I worked as an IT Consultant for a German automotive supplier. I learned that it was this ancient Japanese concept that transformed Toyota from a small and… Read more