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Kettlebell Get-ups at an RKC workshop with Andrea Du Cane instructing

RKC Big Six Workout

big six Andrea Du Cane
The RKC is based on six main exercises that are tested using kettlebells based on weight classes. They include the Swing, Get-up, Clean, Squat, Press, Snatch. There are many other drills and correctiv… Read more
Paul Britt demonstrates a kettlebell get-up

Kettlebells in the Clinic

Category_Coaching Paul Britt, DC
If it wasn’t for kettlebells, I would not be a chiropractor today. I started out with the RKC in 2006 and attended the CK-FMS in 2010. The CK-FMS was the movement program that was based off of the FMS… Read more
The Kettlebell Get-up in Detail Part 2

The Kettlebell Get-up in Detail Part 2

Category_Kettlebell Training Ryan Jankowitz
Welcome back to my 3-part series on the kettlebell get-up! While my last post focused on the set-up, roll to elbow and the tall sit, today I’m going to focus on the leg sweep to windmill, lunge and stand up. Read more

The Get-Up

Category_Kettlebell Training Dan John
When in doubt, I pull John Jesse’s classic book, Wrestling Physical Conditioning Encyclopedia (printed in 1974), off my shelf. Jesse collected the history and wisdom of every strength, conditioning an… Read more

The Get-Up—The Ultimate Triplanar Exercise

Ashoka McCormick Ashoka McCormick
When we think of Bruce Lee throwing a kick, Muhammad Ali dodging a punch, or a great wrestler like Dan Gable swiftly shooting in for a double-leg takedown and dumping his opponent on the mat, we can e… Read more

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