William Sturgeon, RKC-II Performs a half-kneeling kettlebell press

One Kettlebell And 30 Exercises For Infinite Workouts

advanced kettlebell exercises William Sturgeon
Your kettlebell workouts should have some structure with which you program the exercises you will do in a session. Variations can be added to exercises for a particular purpose or variety/novelty—and you get to decide! Read more

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