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I was working with a personal training client who was having trouble packing his shoulder in the one-arm kettlebell swing, particularly in the hike pass position. He had no problems with this in his t… Read more

There is something to be said about simplicity of movement and reinforcing the fundamental patterns of our kettlebell lifting. I’ve taken two basic exercises and by using two kettlebells and focusing … Read more

Kettlebells were a big change for me—far beyond just adding swings, get-ups, and squats to my training. The whole concept of kettlebells made me re-evaluate the tools I used and made me reconsider how… Read more

If you want core strength, the “Fitness 101” answer is that you must do planks. While the plank is a great starting point and should be well established in any fitness program, it is not nearly the en… Read more